Wellness Program

Each initial evaluation consists of full body measurements, body fat percentage test, before pictures, macronutrient calculation, and MyFitnessPal application tutorial.  

 

By measuring the arms, legs, hips, waist and chest, you can see what parts change as you improve your lifestyle.  Using skin fold calipers, weight and age, we make an accurate determination of your body fat percentage, a very important number to know as we lose fat and gain muscle.  With the macronutrient calculation we will find the right fuel mixture for your body to run optimally, so you can perform your best in the gym, feel great in life, and still get the body you want!  MyFitnessPal will be used to track your nutrition and be held accountable. 

 

Additional life transformation packages include nightly food diary accountability and weekly measurements, body fat, and weight check ins. 

Initial Evaluation

  • Measurements:

      • A measuring tape evaluation or your size. By measuring the arms, legs, hips, waist and chest, you can see what parts change as your improve your lifestyle, because, let's face it, everyone holds and loses differently!

    • Body Fat Percentage:

      • Using skinfold calipers, weight, age and reference material, we can make an accurate determination of your body composition as it improves during your lifestyle change! 

    • Before Pics:

      • A simple, plain picture of your figure, so you can see your transformation!

    • Macronutrient Calculation:

      • The tough part of weight loss…. Finding the right fuel mixture for your body to run optimally, while still burning enough calories to lose weight, so you can perform your best in the gym, feel great in life, and still get the body you want! 

    • MyFitnessPal application tutorial:

      • A hands-on walkthrough of the most user-friendly phone application on the market for tracking your nutrition and reaching your goals!  

Transformation package

  • Month 1 

    • 30 minute consultation and initial evaluation 

    • Daily food diary accountability text

    • Daily accountability text

    • Weekly personal consultation with measurements

  • Month 2

    • Daily food diary text

    • Accountability text 3x per week

    • 2-3 personal consultation with measurements

  • Month 3

    • Food diary text 3x per week

    • Weekly accountability text 

    • 1-2 personal consultations with measurements 

  • Month 4

    • Weekly food diary text

    • Weekly accountability text

    • Final consultation with measurements, after picture, and future planning for sustainability