IRONCLAD PROGRAMMING

Want to do the workouts at Ironclad Fitness Center but can't make it here in person? Don't worry! All of the workouts programmed and carried out in classes at IFC are available in our online programming! 

 

Ocean State CrossFit, Boot Camp, Core Class, additional programming for competitors and our USA Weightlifting sanctioned Barbell Club's programming are all listed and updated daily! 

 

For 9.99 per month, with no long-term commitments, you can join us from anywhere in the world. For $99.99,your gym and/or your clients can follow along as a community with the same workouts as our community!Download the FREE app, and get access to all of our workouts, complete with written descriptions and scaling options for all levels of fitness. 

We strongly recommend staying ONE WEEK BEHIND our programming for reasons:

Our workouts are all original and rarely repeated. For that reason, they are often programmed the night before. Although templates, checklists, and theme rotations create a skeleton we follow, the specifics are subject to last minute changes, to best push athletes as safely as possible with respect to how the previous workouts have affected the body.

Workouts are often posted late at night, and depending where you are in the world and what time zone, they may not be posted when you wake up. In addition, you don't want to wake up at 4am and frantically try to absorb the flow before your 5am workout. By following one  week behind, you can see the workouts, absorb them, view the leaderboard and see the performance of our athletes, and deicide your scaling options and flow methods without being frantic the morning of.

Some specialty class workouts or competitor's programming aren't posted until right before class or too far in advance. For example , Tuesday Olympic Lifting may not be posted in real time for the same reasons listed above. If Monday's CrossFit was Clean Day, Coach Fleser may wait until after hitting Monday's cleans, The Tuesday's CrossFit, then see how the body is feeling, what movements are coming up, and then put together the best possible workout for this Olympic Lifting. So, to follow with the best attention and flow, staying one week behind will ensure you always have the best and safest workouts, with full descriptions, right at your fingertips and you never have to wait for program postings,.

 

Click here to sign up and start Ironclad Programming today!