Boot Camp + Core
If you ARE INTERESTED in:
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The goal of CrossFit: General Physical Preparedness
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Functional Movements
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The class workout camaraderie
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Hands-on instruction from dedicated coaches
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Longer, cardio-style workout routines
And you are NOT INTERESTED in:
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Heavy weightlifting
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Advanced gymnastics
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Advance Olympic lifts
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Short interval sprint workouts
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Competitive or scored workouts
Then our Boot Camp and Core program is for you!
With classes offered in the morning and evening, Monday-Friday, and classes on Sunday, our schedule will fit into your lifestyle, and get you working towards your goals! You do not have to worry about advanced weightlifting, lifts beyond 50% of your 1 Rep Max (nothing too heavy) or any advanced gymnastics, and all of our workouts will last for at least 30 minutes of intense, fat-burning, heart-pumping cardio!