The sport of Olympic Weightlifting embodies two lifts: The Clean and Jerk, and the Snatch.
Both of these movements frequently appear in CrossFit workouts, and are extremely intricate. For better performance in CrossFit, General Physical Preparedness, and athletic development, we identify the need for a specialized class, giving these lifts full attention.
These lifts have many components, and we take the time to address the finer details in our Olympic Weightlifting classes.
Offered on Thursday evenings, Saturday and Sunday mornings, these classes focus on drills and techniques to increase skill in these two lifts.