Who We Are
Ironclad Fitness Center brings you a combination of training techniques to help anyone and everyone achieve individualized health and wellness goals. From CrossFit to Yoga, Olympic Weightlifting to cardio Boot-Camp, we have something for everyone and we strive to help you become the best version of yourself in a fun, supportive, and motivating environment!
ICF is home to Ocean State CrossFit, one of the pioneering CrossFit boxes in the State of Rhode Island. Founded in 2011, OSCF has been here since the beginning. We pride ourselves with staying up to date with methods to develop the very best in athletic development.
Whether it is your first time at the gym, or you are an elite athlete, classes at IFC will push you to new limits in a safe and fun environment!
Our dedicated staff is here to make sure you get the attention and coaching to guide you to success. All you have to do is show up and work!
Our community is filled with hundreds of dedicated, caring people. We host internal fitness throwdowns, partner workouts, holiday parties and community fundraisers so that we can work hard together and enjoy a strong community and social life!
The bonds you make with the people you work out with will last a lifetime. Come join us today!
Choose Your Workout
No matter what your fitness goal, we have a program to best fit your individual needs. Your Ironclad Fitness Center membership allows you access to any/all of our programs and classes.
Click the links below for full explanations
Build strength, endurance, and overall fitness with our high-intensity CrossFit training program. Each workout combines functional movements, weightlifting, and conditioning to help you burn fat, gain muscle, and improve performance in a supportive group environment.
Master the snatch, clean, and jerk with expert Olympic weightlifting coaching. Our structured program focuses on proper technique, explosive power, and progressive strength development for athletes of all skill levels.
Boost your stamina and sculpt your core with our dynamic boot camp workouts. These fast-paced sessions combine cardio, strength training, and targeted core exercises to maximize fat loss and total-body conditioning.
Get results with our custom Ironclad fitness programming designed for strength, performance, and consistency. Whether in-gym or remote, our structured plans deliver progressive workouts tailored to your goals.
Achieve faster results with one-on-one personal training tailored to your fitness goals. Our certified coaches provide customized workouts, accountability, and expert guidance to help you build strength, lose weight, and stay consistent.
Jumpstart fat loss and improve energy with our metabolic reset program. This results-driven approach combines strategic workouts, nutrition guidance, and lifestyle coaching to optimize your metabolism and long-term health.
Official HYROX Training CLub
Being an official HYROX Training Club means more than just offering workouts—it means delivering a proven, competition-backed training system designed to prepare athletes for one of the fastest-growing fitness races in the world.
As an official club, our programming follows HYROX standards, combining functional strength, endurance, and race-specific conditioning. Every session is built to help you improve performance, build resilience, and train with purpose—whether you're preparing for your first event or chasing a personal best.
Our coaches are trained in HYROX methodology, ensuring every workout aligns with the demands of the race. That means structured progressions, measurable results, and a community pushing toward the same goal.
WHat is Hyrox?
HYROX is a global fitness race that combines endurance running with functional workout stations in a standardized indoor format. Each event follows the same structure worldwide, making it easy for athletes to train with purpose and measure their progress no matter where they compete.
HYROX is a global fitness race that combines endurance running with functional workout stations in a standardized indoor format. Each event follows the same structure worldwide, making it easy for athletes to train with purpose and measure their progress no matter where they compete.
HYROX is designed for everyday athletes, not just elite competitors. With multiple divisions and scalable intensity, it’s accessible to beginners while still pushing experienced athletes to their limits—making it one of the fastest-growing fitness competitions in the world.
Natalia
“I’ve tried meal plans and attempted MACROS at other gyms with different trainers and nobody compares to Ryan”
Ilesh
"Counting my macros is so easy! It is easy to keep track of and eat the correct amount of protein, carbs, and fat. I was able to lose about 20 pounds and many inches in 4 months. Ryan is great with helping me stay accountable and offering advice. I recommend this lifestyle to everyone!"
Nichole
"I have gained so much knowledge about how to eat properly to achieve a better lifestyle for me and my family. Since starting with Ryan I have lost 25 pounds, close to 25.25inches, and 9.94% body fat."
CONTACT US
SET UP A FREE CLASS
30 Webb St.
Cranston, RI
Give us a call: 401.287.8553
or
Shoot us an email: David.OceanStateCrossFit@gmail.com
