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Tristan

MAIORANO

CERTIFICATIONS

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ATHLETIC ACCOMPLISHMENTS

 2016 fittest in RI

2017 CF games on Ocean State Team

2018 East Regional individual placing 23rd

BEFORE CROSSFIT

I played every sport in high school including baseball, track, tennis, football, even sailing, but never had much passion for any team sport before finding CrossFit.

BACKGROUND

I started in 2011 at Crossfit Groton under Tim Devine, became a coach a year later at 16 years old and have been hooked ever since. 
I love coaching complex oly movements or simple strongman stuff. Outdoor workouts make me very happy, and I believe DT or Cindy can be done every day and still be the best two workouts ever created. I love spending time in the gym so my time outside of the box can be elevated by my health/fitness level, allowing me to enjoy every aspect life has to offer.

Go fast and take chances, Jesus doesn’t like a coward. 

L1, L2, Olympic Lifting, Power Lifting, Mobility, Strongman

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The physical challenges of HYROX are not only about strength and endurance, but also about efficiency, technique, and the ability to recover quickly between exercises. Athletes must also be able to adapt quickly to different exercises, as the workouts have a variety of movements that require different muscle groups.

In terms of mental challenges, HYROX requires strategic planning and pacing. Athletes must know when to push hard and when to conserve energy. They must also deal with the mental fatigue that comes with prolonged physical exertion and maintain focus and concentration throughout the workouts.

The scientific foundation of HYROX lies in the principles of high-intensity interval training (HIIT) and functional fitness. HIIT is a training method that has been shown to improve both aerobic and anaerobic fitness, while functional fitness exercises are designed to improve strength, power, and mobility - all key components of the HYROX race.

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