top of page

CREDENTALS

Head Coach

​

Manager of Health & Wellness

​

CrossFit Level 1 Coach

​

NASM Certified Personal Trainer

​

CPR/AED Certified 

ABOUT

Ryan grew up playing many team sports including soccer, baseball, basketball, football, track, and swimming. However, It was not until after college, when Ryan fell into a bit of a depression and gained a significant amount of weight, that he truly fell in love with all things fitness, nutrition, and wellness.  Having personally felt the incredible difference taking care of your mind and body can make, Ryan knew he had found is new career. 

 

After getting NASM certified and training clients in various gyms throughout Rhode Island, Ryan joined Ocean State Crossfit in 2012, became immediately hooked, and in 2013 received his Crossfit Level 1 certification. 

 

With the knowledge of having gone through his own journey, organizing many weight loss challenges, and boot camps, Ryan continues to receive incredible life changing results with clients, and is proud to be the spearhead of The Ironclad Wellness Program. 

RYAN

TRACY

8104_20220129_171034_212257048_original.JPG
1rm_-170.jpg
1rm_-84 (2).jpg

The physical challenges of HYROX are not only about strength and endurance, but also about efficiency, technique, and the ability to recover quickly between exercises. Athletes must also be able to adapt quickly to different exercises, as the workouts have a variety of movements that require different muscle groups.

In terms of mental challenges, HYROX requires strategic planning and pacing. Athletes must know when to push hard and when to conserve energy. They must also deal with the mental fatigue that comes with prolonged physical exertion and maintain focus and concentration throughout the workouts.

The scientific foundation of HYROX lies in the principles of high-intensity interval training (HIIT) and functional fitness. HIIT is a training method that has been shown to improve both aerobic and anaerobic fitness, while functional fitness exercises are designed to improve strength, power, and mobility - all key components of the HYROX race.

1rm_-3 (1).jpg
Copy of 1rm_-464.jpg
bottom of page