top of page
332A9779.JPG

about

MINDFIT MOVEMENT

"Alone, we can do so little; together, we can do so much" - Helen Keller

Mission

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Vision

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

332A9617.JPG

JOIN US

MindFit sessions are held every Wednesday beginning at 6:30p.m. We'll begin with a short 30 minute free workout session followed by our meeting at 7p.m. We hope to see you there!

8104_20220129_171034_212257048_original.JPG
1rm_-170.jpg
1rm_-84 (2).jpg

The physical challenges of HYROX are not only about strength and endurance, but also about efficiency, technique, and the ability to recover quickly between exercises. Athletes must also be able to adapt quickly to different exercises, as the workouts have a variety of movements that require different muscle groups.

In terms of mental challenges, HYROX requires strategic planning and pacing. Athletes must know when to push hard and when to conserve energy. They must also deal with the mental fatigue that comes with prolonged physical exertion and maintain focus and concentration throughout the workouts.

The scientific foundation of HYROX lies in the principles of high-intensity interval training (HIIT) and functional fitness. HIIT is a training method that has been shown to improve both aerobic and anaerobic fitness, while functional fitness exercises are designed to improve strength, power, and mobility - all key components of the HYROX race.

1rm_-3 (1).jpg
Copy of 1rm_-464.jpg
bottom of page