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41 Webb St., Cranston, RI 02920

Cranston Crossfit

Get Fit. Be Strong. Feel Empowered.

About Our Box

5 Things We Wish Non-Crossfit Peeps Knew

Hi there,

Have you been searching for that special tip or trick - you know - the one that will make all of your fitness dreams come true? Well, the sad fact is that there is no one special pill or technique.

But...there is one philosophy. One mantra to repeat over and over to yourself when times get tough. Work for what you want.

We strongly believe our Cranston based Ocean State CrossFit program IS that “extra something” you’ve been searching for - because we help you WORK for what you want in life.

You earn every single drop of sweat in here. You earn the feeling of power and fulfilment when you blast through goals. You earn your new fit life.

This work for what you want mentality is what brings lasting change...

Picture yourself taking control of your life. Totally in control of your fitness, your self-confidence, and absolutely crushing your life goals.

Learning and growing, in a positive and motivating environment.

Imagine how amazing your life will be with enhanced physical fitness, improved mental focus and clearer thinking, lightning fast reflexes, and a healthier body to take you well into your golden years?

Luckily, we don’t have to imagine it because we see these things in action. Every. Single. Day.

Just by reading this far, you have proven that you are ready to take a chance on yourself, leap feet first into the action-packed world of CrossFit, and live a truly amazing life!

Change can be scary but we’ll be there the entire time to guide you and support you. You CAN have it all, and we can’t wait to be there with you to hear all about it.

Here are 5 life-changing benefits you can expect from our classes...

#1 You Get Sizzlin’ Self-Confidence

Something amazing happens when you start to move your body and incorporate physical fitness into your life...it creates an anchor.

An anchor for more happiness, for a feeling of accomplishment, and a really big boost in confidence! You’ll have a network of passionate instructors and classmates ready to support you as you progress.

You will realize how amazing and capable you are!

Realizing that makes you feel more confident and sure of your ability to handle whatever other challenges life throws your way.

#2 Increased Focus & Mental Clarity

Since the techniques are new, they require your full attention. As you concentrate hard on listening to the instructor, following along with what they taught you, and then remembering what you learned when you get home...

...the intense concentration starts to naturally flow. It pours into all other areas of your life including work, school, and even other activities and sports you do for fun.

#3 Let’s Get Physical

Our classes are a blast and based on functional fitness. We use positive reinforcement and high fives instead of military style yelling and endless hours on a treadmill.

This means that each of our classes is loaded with challenging, fun exercises designed to enhance your self-defense skills. Dynamic striking, high intensity intervals of cardio training, and movements that mimic how the human body should move are our focus.

High intensity intervals of cardio training,movements that mimic how the human body SHOULD move, and strength & conditioning drills are our focus.

Don’t worry if you feel as though you won’t be able to keep up. We work with all levels from total beginner to pro athlete. And you know what...they all sweat the same at the end of our workouts!

#4 YOU Become Part of a Community

We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation.

Your classmates will be genuinely happy for you when you master your new tasks because they know how hard you have to work for it.

#5 You’ll Have FUN Again!

Reignite your passion for life in our awesome classes! No two workouts are ever the same and you’ll rock your body to the core with fun, functional movements.

Can you say WOD Power? New exercises or combinations of movements you learn are changed up DAILY. This gives you the best chance at sculpting your bod into the lean machine you want it to be.

Fun, positive motivation so you can be at your best.

Get started today, with just 2 easy steps!

Step 1: Scroll up to the top of this page and click on the program that's right for you.

Step 2: Grab our amazing web-special. It’s the best deal you can get and has a 100% money back guarantee!

If you still have questions or don’t feel comfortable signing up over the internet, that’s ok! Just give us a call so we can chat: (401)287-8553

Looking forward to training with you soon!


Ocean State CrossFit
(401) 287-8553

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